Girl Power  

A new Tuesday lunchtime initiative has sparked a growing interest in weight training among a group of girls. Led by Miss Lobb, this club is dedicated to introducing the numerous benefits of weight training for fitness, health and confidence. Each session begins with a warm-up, followed by personalised strength training programme, concluding with targeted accessory work and a cool-down.

Every week, the girls will assess their progress, determining whether to increase their weights or repetitions, all under close supervision while utilising the fantastic equipment available in the SBA gym. Miss Lobb said, “It is fantastic to see these girls working together to support and encourage one another and to actively make progress and be proud of it”.

This 30-minute session takes place every Tuesday at 1 PM and is open to girls from 4th Year to Sixth Form.